Artificial sweeteners have long been promoted as a healthier alternative to sugar for controlling body weight and reducing the risk of noncommunicable diseases. However, the World Health Organization (WHO) has issued a warning against their long-term use, stating that they are not effective in reducing body fat and could pose various health risks. This recommendation from the WHO is based on a review of available evidence and is part of a larger set of guidelines for healthy diets.
According to the WHO, continued consumption of artificial sweeteners could potentially increase the risk of Type 2 diabetes, cardiovascular diseases, and mortality in adults. This warning applies to all synthetic and naturally occurring or modified nonnutritive sweeteners that are commonly found in manufactured foods and beverages or sold as standalone products. Examples of these sweeteners include aspartame, saccharin, sucralose, and stevia.
The announcement by the WHO contradicts previous studies that claimed artificial sweeteners offer no health benefits but also do not cause harm. Nutrition research is constantly evolving, and the updated findings based on stronger data have prompted this cautionary stance. It is important to note that the WHO’s recommendation does not directly impact individual countries’ policies, but it may influence their own regulatory decisions or labeling adjustments.
The International Sweeteners Association, a nonprofit organization representing the industry, has expressed dissatisfaction with the WHO’s recommendation. They argue that low-calorie sweeteners have been extensively researched and offer consumers an alternative to reduce sugar and calorie intake without sacrificing taste. However, the WHO’s conditional recommendation indicates that further discussions and considerations may be necessary at the country level.
It is crucial for individuals to explore alternative ways to reduce their intake of free sugars. This can be achieved by consuming foods with naturally occurring sugars, such as fruits, or opting for unsweetened food and beverages. Francesco Branca, the WHO’s director for nutrition and food safety, emphasizes that non-sugar sweeteners are not essential dietary factors and provide no nutritional value. Therefore, reducing overall sweetness in the diet, starting from an early age, can contribute to improved health outcomes.
While artificial sweeteners have been viewed as a potential solution to various health concerns, the WHO’s warning highlights the need for a comprehensive approach to diet and lifestyle. It is important to consider factors beyond sugar alone when addressing chronic diseases like heart disease, diabetes, and obesity. As research progresses, a more nuanced understanding of the impact of diet on health continues to emerge.
The World Health Organization cautions against the long-term use of artificial sweeteners for weight control and disease prevention. The recommendation is based on evidence suggesting that these sweeteners do not reduce body fat and may increase the risk of certain health conditions. Individuals are advised to explore alternative ways to reduce sugar intake and prioritize a balanced diet that includes naturally occurring sugars from whole foods. The impact of artificial sweeteners on long-term health requires further exploration and discussion within specific country contexts.