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Embracing Calmness: Healthy Habits for Reducing Anxiety

Anxiety is a common experience that can significantly impact our well-being and quality of life. Fortunately, there are various proactive steps we can take...

Healthy Habits for Better Eyesight: Nurturing Your Vision

Our eyesight is a precious gift that allows us to perceive the world around us. However, in today's digital age, with increased screen time...

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